Helixing: a BETTER group ex platform
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Helixing outperforms spinning
A decade+ of clinical studies show:
- A 30-minute Helixing class burns more calories than a 50-minute indoor cycling class
- Helixing classes sculpt muscles that bikes ignore, including inner/outer thighs, glute medius/hips & core
- Clinical tests show enhanced muscle activation vs other cardio trainers including 55% more obliques activation, 50% more outer thigh activation, 40% more glute max activation
- Participants achieve target heart rates 23% faster than on other cardio
Better for women
Demographic studies show that 61-78% of group ex participants are female. Helixing addresses 'trouble spots' most commonly cited by women. Spinning doesn't.
Better for knees
One in three adults suffers from chronic knee pain. Helixing isn't just safe for knees; it's clinically demonstrated to reduce knee pain and improve knee health over time.
Real-world proof of concept
Case study #1
A pilot Helixing program at Revolution Fitness in Boston MA demonstrated Helixing's appeal. The classes proved so popular that the gym--which offered a robust group ex schedule including spinning, zumba, yoga and Pilates--was forced to enact sign ups and wait lists for the first time in its history.
The program earned significant media coverage, including in The Boston Herald and The Boston Globe.
Case study #2
The successful Helix@Home app has provided a platform for at-home users to stream or take live Helixing classes since 2020 via a paid subscription model.
Classes average 25-30 minutes and allow users to enjoy the variety of 5 distinct Helixing positions, including Pumps, Squats, Surfing and more. Each position can performed bi-directionally, with inward motion focused on inner thighs and glutes, and outward motion focused on outer thighs, hips and glutes.
